We already know that water should be an important part of our everyday life. It makes up 60% of our bodies and is vital to both our physical and mental health. If you’re feeling dizzy, thirsty, and have a headache, it could be that you are dealing with a mild case of dehydration. Unfortunately, those are only a few of the minor symptoms. Other, more serious symptoms can include:
· Decreased urine output
There are many benefits to drinking water, besides avoiding all of the scary dehydration symptoms listed above. Did you know that water can assist with weight loss? A glass of water 30 minutes before each meal can trick your body into being “full”, thus controlling your appetite and the calories you consume. Also, cutting out a sugary soda habit and replacing it with water helps reduces the risk of obesity, stroke, and other heart problems.
Water can also help you to feel refreshed, revitalized, and happy. Water wakes you up, will keep you going, and when you’re feeling energized and on the move, chances are you’re in a good mood. A lack of fluids can lead to muscle fatigue, and result in exhaustion. Drinking more, especially before and after exercise, replenishes the fluids lost from sweating and will keep you moving the remainder of the day.
Are you having some trouble with your skin? Without water, our skin becomes dry, dull, and wrinkled…but drinking the right amount each day allows the body to lock in the moisture it needs to create stronger, more radiant skin. Also, a sufficient amount of water maintains the many functions within your body, such as: digestion, absorption, circulation, body temperature, bowel movement, and the transportation of nutrients.
One thing to consider when drinking water is what type of container it is in. Do you drink water only from plastic bottles? If so, you might be interested to know that many plastic bottles can leach harmful chemicals straight in to the water that you're drinking. You can avoid this by drinking out of glass bottles, such as our recognizable blue bottles!
As you can see, there are so many great benefits of getting the appropriate amount of water for your body! It can sometimes be hard to focus on drinking enough, so to make it easier, I will always have a glass of water as soon as I wake up, before my coffee. Then, I bring a large bottle of water with me to work every day and keep it on my desk in eyesight. This helps me to remember to drink up! Hopefully, these tips and important information will help you to keep your body hydrated!